Current location:world >>
Experts reveal the most stressful time of day... and how YOU can ease the pressure
world69People have gathered around
IntroductionPreparing for the work commute and getting children to school makes morning the most stressful time ...
Preparing for the work commute and getting children to school makes morning the most stressful time of day, a new survey of 2,000 adults has discovered.
Researchers asked thousands of adults when they feel most stressed during the day, with 51 percent of respondents confessing that they are 'often overwhelmed' from the very moment that they get out of bed.
But the average time of day where most people felt stressed was 8:15am.
Most adults said that they tend to lose 20 minutes and 28 seconds to unexpected complications and mishaps during that time, amid an already hectic time of day when the heat is on to be punctual.
But the researchers also offered some hope, in the form of five tips to help cut stress from early morning routines, including dropping tech gadget distractions and packing lunches the night before.
The new survey of 2,000 adults pinpointed 8:15am as the most stressful time of day - with 51 percent of respondents confessing that they are 'often overwhelmed' from the very moment they get out of bed, whether preparing for the work commute or getting children to school
Over half of the adults surveyed, 51 percent, felt there is 'never' enough time in the day to meet their commitments and get everything done.
At least 35 percent of respondents stated they feel some form of stress early in the first part of the day, but a troubling majority simply felt that sentiment at all times.
And nearly half, 47 percent, said they're busier now than ever before in their lives.
The findings add worrying new ramifications to recent studies which have warned that being stressed, nervous, or exhausted in middle age may increase a person's risk of dementia.
The bewilderment that accompanied respondent's despair over their stress was notable for over a third of those survey: 35 percent claimed that they 'don't know' how to find the time to do things that might make them happy.
And roughly 37 percent told the surveyors that they'd 'forgotten' how to carve out time for their own wants.
READ MORE: I've got your baa-ck! Sheep bond over stressful experiences like being sheared, study says
Researchers found the animals preferred the company of other sheep who went through the stressful experience with them.
AdvertisementBut it was mornings where these stresses were most pronounced, the pollsters at OnePoll on commission from UK yogurt brand Onken found.
Respondents listed losing their house keys, oversleeping, figuring out what to wear, and hustling their equally stressed children off to school as high among their usual morning worries.
Parents among those polled agreed that the unpredictability of kids' emotions frequently risked descending even a well-planned morning routine into chaos.
Fortunately, the pollsters were able to offer some measure of hope in the form of five sure-fire ways to help mornings go a bit more smoothly.
Preparing the night before, whether getting clothes together or packing a lunch, they said, could help reduce the early morning scramble.
Creating an easier and consistent morning routine — that everyone in the household can stick to — also helps, they advised, as it allows you the option to coast on muscle memory during those days when you wake up particularly tired.
For parents, they recommend getting up at least 30 minutes before their children need to wake up, carving out some free time to get oneself prepped for the day.
They also advocate for delegating more chores and responsibilities to one's children, focusing on helpful tasks that are age-appropriate and, if possible, reimagined as a fun or at least engaging game.
For both parents and kids, the pollsters recommend trying to limit technology use in the morning, given how attention-grabbing social media, TV shows, video games and other digital media can steal priceless minutes needed to get ready for the day.
Kitchen timers, a phone alarm or even just a traditional alarm clock, they said, can help mark the time in the morning, when time is of the essence.
Tags:
Reprint:Friends are welcome to share on the Internet, but please indicate the source of the article when reprinting it.“International Iterations news portal”。http://www.videocameralive.com/news-54c399603.html
Related articles
Israeli airstrike kills 14 in Gaza's refugee camp
worldPeople walk past damaged buildings after an Israeli airstrike in Maghazi refugee camp, central Gaza ...
【world】
Read moreSocial media star revives interest in ancient Chinese writing
world(People's Daily Online) 14:06, December 21, 2023A young social media star has revived interest in or ...
【world】
Read moreChinese cities mobilize new technologies to spur improved development
world(Xinhua) 16:16, December 31, 2023BEIJING, Dec. 31 (Xinhua) -- Chinese cities are mobilizing in diver ...
【world】
Read more
Popular articles
Latest articles
Beijing improves services to facilitate film and television projects
Sheep breeding cooperatives boost incomes of Xizang herders
City in E China's Anhui transforms abandoned mining site into thriving tent hotel
Tsitsipas sweeps aside Ruud to win Monte Carlo Masters for the third time, and then weeps
FDA brings lab tests under federal oversight in bid to improve accuracy and safety
National health response teams capable of covering all provincial regions of China
LINKS
- No casualties reported in 5.2
- Cricket bowled over by big
- Boeing faces scrutiny again on quality control
- Xi Extends Congratulations on DPRK's 75th Founding Anniversary
- Elementary school students participated in after
- Dickov confident the future's blue
- US Open: Alcaraz moves past Evans, China's Zheng squeezes into last 16
- History weighs heavy on Lionesses
- China specifies steps to improve payment services in tourist attractions
- Rafael Nadal, Naomi Osaka, Caroline Wozniacki set to return to 2024 Australian Open